Capricorn Adventure with King Bash

Aggrey Lichopwa chats to Personal Trainer Thabang 'BIG T' Mabapa on this week's edition of Fitness Wednesdays. In this podcast, Thabang answers a question from a listener who says he is skinny and wants to grow muscles but is worried about how this might decrease his fitness levels and speed as he is a soccer player. Catch up on this discussion and hear how Thabang advises one on the correct route to build muscles and still maintain the right level of fitness and speed!