Capricorn Adventure with King Bash

Qualified Personal Trainer Thabang BIG T Mabapa joins host of the Capricorn Adventure King Bash and they tackle just how significant an ice bath is on ones road to fitness. In this podcast Thabang breaks down the importance of taking an ice bath and who should take it. King Bash also has Chef Raiyen of Green Apple Meals share a meal idea that can help one on their route to fitness. Catch up on this podcast and be in the know!