27 Jul #FitnessWednesday| Too soon to introduce children to fitness?
12 MIN
Download (5.1 MB)
In this Podcast King Bash is joined by Qualified trainer Thabang Big T Mabapa. Thabang answers a question from a listener who has a kid who is interested in lifting weights. Big T gets into the benefits of introducing them to young people, precautions to take and what workouts are ideal for young children. Catch up on this podcast and be in the Know!
ENGLISH
SOUTH AFRICA